Do it the right way.
The healthy and sustainable way. No surgery or GLP-1. Healthy weight loss is 0.5 – 1.5 pounds lost per week. Sometimes there won’t be any weight lost. We focus on body composition versus body weight. Meaning that you can lose body fat and gain muscle but not lose weight, but look and feel better.
There are five keys to successfully losing weight in a healthy manner.
- ACTIVITY
- NUTRITION
- HYDRATION
- SLEEP / RECOVERY
- STRESS MANAGEMENT / HORMONES
We can teach you more about these five keys and help you develop a plan to reach your weight loss goals that not only effective but one that’s also sustainable!
We will track our progress using an InBody composition scanner.
Let’s setup a FREE consultation for you!