We Have Something for Everyone!!
- Group Strength Circuit – full body resistance training workout
- ALT Group Strength – a remix to the normal strength workout of the week
- Kids Workout – Boys & Girls 4th – 8th Grade
- Older Adults Workout – a slightly slower paced strength workout, jamming to oldies
- Bootcamp – as intense as you want it to be, traditional and non traditional equipment used
- Core & Conditioning – HIIT style workout that integrates ab exercises with athletic drills and cardio
- Endurance Challenge – EMOM and LADDERS – higher reps and lower weights
- Booty Builder – Glute focused workout
- TRX Training – We only use the TRX straps in this full body workout
- Seminar Series – Talks on different topics that pertain to health & wellness
- Cardio Circuit – a circuit style workout that’s built to get your height rate up
- Athletic Stretch – a yoga type class based on stretching
Classes are $20 for a single and package options are available