GET STRONGER. GET FIT. HAVE FUN.

Group training at Training Camp Fitness is built around a simple idea: help people get stronger while making fitness something they actually enjoy doing.

Our classes combine the coaching and structure of a great workout with the energy, encouragement and camaraderie of training alongside other people.

You don’t need to already be strong. You don’t need to know your way around a gym. And you don’t have to keep up with anyone else in the room.

Come as you are. We’ll help you get stronger from there.

---

GROUP STRENGTH TRAINING

TUESDAY & THURSDAY • 5:30 PM

Strength training is the foundation of our group fitness program.

These full-body workouts use resistance training to help you build strength, improve your fitness and become more confident using weights and exercise equipment.

You’ll see movements such as squats, hinges, pushes, pulls, carries and core exercises along with a variety of dumbbells, cables, bands and other equipment.

But this isn’t a room full of people being expected to perform the exact same workout the exact same way.

If you need a different exercise, we’ll modify it. If you’re ready for more, we’ll progress it. You choose a weight that’s appropriate for you while still training alongside the rest of the group.

The goal isn’t to leave you completely exhausted. The goal is to help you leave a little stronger than when you walked in.

---

SATURDAY BOOTCAMP

SATURDAY • 10:00 AM

Saturday is when we mix things up.

Bootcamp combines strength, conditioning, power and core training into a full-body workout with plenty of variety.

We might use dumbbells, cables, bands, TRX straps, medicine balls, sleds, tires, sledgehammers or whatever else makes sense for that day’s workout.

Some Saturdays you’ll work through circuits. Other weeks the format may completely change.

You might not always know what’s coming. That’s part of the fun.

And despite the name, Bootcamp isn’t about someone yelling at you or seeing who can survive the hardest workout. You control your pace and intensity, and exercises can be adjusted to your fitness level.

---

EVERYONE TRAINS AT THEIR LEVEL.

One of the biggest advantages of training in a smaller group is that we can still coach the individual.

You may be standing next to someone who has been strength training for years while you’re holding a dumbbell for the first time.

That’s completely fine.

You don’t need to lift the same weight, move at the same speed or even perform the exact same variation of an exercise.

You’re part of the group, but the workout still needs to work for you.

---

SPECIALIZED GROUP TRAINING

We also offer group training designed around the needs and goals of specific populations.

---

CURRENT GROUP TRAINING SCHEDULE