Steps Challenge
One winner each week!
We will use the StepUp free app. Join the TCF group
Post to story using #tcfchallenge #steps
500m Rowing Challenge
Who can row 500m the fastest?
You can make an attempt before or after a class, or during your personal training session. It takes less than five minutes and you can make up to 3 attempts per week.
We will keep your best time on record. At the end of the month, the male and female with the fastest times will be selected as winners. Each of them will recieve 15 TCF credits.
Are you ready to do this?
Plank Challenge
Coming Soon!
Stair Climb Challenge
Coming Soon!
Wall Sit Challenge
Coming Soon!