TRAINING CAMP FITNESS SERVICES
Something for Every Age. Every Goal. Every Starting Point.
At Training Camp Fitness, we believe fitness should meet you where you are and help you get where you want to go.
Whether you want to get stronger, move better, improve athletic performance, build confidence, or simply feel healthier, we offer a variety of training options for adults, athletes, and older adults throughout the St. Louis area.
PERSONAL TRAINING
One-on-one training built around your goals, abilities, and experience level. Get individualized coaching, accountability, and a program designed specifically for you.
MEN 40+
It’s never too late to get stronger. Our Men 40+ program helps guys build strength, improve energy, feel better, and regain confidence in a supportive environment.
VOLLEYBALL PERFORMANCE TRAINING
Strength and performance training designed for volleyball athletes. Develop strength, power, speed, agility, jumping ability, and confidence that carries over to the court.
SENIOR FITNESS
Safe, effective training designed to help older adults maintain strength, balance, mobility, independence, and confidence for everyday life.
GROUP EXERCISE CLASSES
Get stronger and have fun doing it. Our small-group workouts combine effective strength training with the energy, accountability, and community that make Training Camp Fitness different.
NUTRITION
Training is only part of the equation. Get practical nutrition guidance to help support your fitness, health, body-composition, and performance goals.
WORKOUT GUIDES
Prefer to train on your own? Explore Training Camp Fitness workout guides and resources to help give your workouts structure, variety, and purpose.
NOT SURE WHERE TO START?
That’s okay. You don’t need to know exactly what program is right for you before reaching out.
Tell us a little about yourself and what you’d like to accomplish, and we’ll help you find the best place to start.