STAY STRONG. STAY ACTIVE. STAY INDEPENDENT.
Getting older doesn’t mean you have to stop getting stronger.
At Training Camp Fitness, our senior fitness program is designed to help adults build strength, improve movement and maintain the confidence to keep doing the things they enjoy.
MOST OF OUR GROUP CLASSES ARE DESIGNED WITH ADULTS 55+ IN MIND.
You don’t have to already be in shape and you don’t need experience lifting weights. We can adjust exercises to meet you where you are while providing progressions when you’re ready for more.
WE’RE TRAINING FOR LIFE.
The exercises we do in the gym aren’t just about getting better at exercising. They’re designed to help you become stronger and more capable for everyday life.
A SQUAT ISN’T JUST A SQUAT.
It’s getting up from a chair, sitting down with control or getting on and off the toilet.
A DEADLIFT ISN’T JUST A DEADLIFT.
It’s learning how to safely pick something up from the floor.
CARRYING WEIGHTS ISN’T JUST AN EXERCISE.
It can help build the strength you use when carrying groceries, luggage and other things throughout everyday life.
We also work on balance, mobility, coordination and movement so you can feel more confident using your body both inside and outside the gym.
The goal isn’t just to get better at working out. It’s to help you keep doing more of the things you enjoy.
WHAT ARE WE WORKING TOWARD?
BUILD & MAINTAIN STRENGTH
Keep your muscles working and continue building the strength you use every day.
IMPROVE BALANCE & STABILITY
Practice movements that challenge balance, coordination and body control.
MOVE WITH MORE CONFIDENCE
Become more comfortable moving, exercising and navigating everyday activities.
MAINTAIN MOBILITY
Keep your body moving through comfortable ranges of motion so you can stay active.
MAKE EVERYDAY ACTIVITIES EASIER
Build strength for getting out of chairs, climbing stairs, carrying things and getting up and down from the floor.
STAY ACTIVE & INDEPENDENT
Continue doing as much for yourself as possible and keep participating in the activities you enjoy.
BUILD CONFIDENCE IN THE GYM
Learn how to use weights and exercise equipment with proper instruction and coaching.
IMPROVE YOUR OVERALL FITNESS
Develop strength, endurance and movement capacity at a level appropriate for you.
EVERYONE STARTS SOMEWHERE.
One of the most important parts of our approach is that everyone doesn’t have to do the exact same thing.
If an exercise doesn’t work for you, we’ll find another way to do it.
If you need less impact, we’ll modify it.
If you’re ready for something more challenging, we’ll progress it.
You work at your level while still being part of the group.
Our coaches are there to provide instruction, help you feel comfortable and challenge you appropriately as you become stronger and more confident.
YES, WE ACTUALLY HAVE FUN TOO.
Training Camp isn’t the kind of place where you put on headphones, avoid eye contact and work out by yourself.
Our classes are social. People talk. People laugh. Friendships develop. We encourage each other and celebrate each other’s progress.
And yes, there might even be a few spontaneous dance moves from time to time.
We also occasionally get together outside of the gym because the relationships built here can become just as important as the workouts.
Fitness can be challenging without feeling intimidating — and we believe you’re much more likely to keep showing up when you actually enjoy being here.
WHO IS THIS FOR?
You don’t have to consider yourself an athlete.
You don’t have to know your way around a gym.
And you definitely don’t have to get in shape before you start.
Our classes are a great fit for adults who want to become stronger, stay active, improve their fitness and feel more confident in what their body can do.
Most of our classes are geared toward adults 55+, but your fitness level matters more to us than the number on your driver’s license.
IT’S NEVER TOO LATE TO GET STRONGER.
Maybe you haven’t exercised in years.
Maybe you’ve never lifted a weight before.
Or maybe you’re already active and simply want to stay that way.
Wherever you’re starting, we’ll meet you there.
Start where you are. Keep moving forward.
HAVE QUESTIONS? LET’S TALK.
Tell us a little about yourself, what you’d like to accomplish and any questions or concerns you have. We’ll help you figure out whether Training Camp Fitness is the right fit for you.