JUMP HIGHER. MOVE FASTER. HIT HARDER. GET STRONGER.
Strength, speed, agility, plyometrics and volleyball-specific performance training designed to help young athletes become stronger, more explosive and more confident on the court.
Boys & Girls • Ages 12+ • All Experience Levels
TRAINING THAT TRANSFERS TO THE COURT
Volleyball athletes don’t just need to be strong.
They need to produce force quickly. Jump explosively. Move laterally. React. Change direction. Control their bodies. Repeat those movements throughout long practices, tournaments and matches.
That’s what we train.
At Training Camp Fitness, we combine traditional strength training with plyometrics, speed and agility, core training and volleyball-specific movement to help athletes develop physical abilities that translate to their game.
JUMP HIGHER
Develop lower-body strength, power and explosiveness for attacking and blocking.
MOVE FASTER
Improve footwork, lateral movement, acceleration, change of direction and reaction time.
HIT & SERVE HARDER
Build upper-body and rotational strength to support more powerful attacking and serving.
GET STRONGER
Learn proper strength-training technique and build a foundation athletes can continue developing as they get older.
IMPROVE BODY CONTROL
Develop core strength, stability, balance and coordination for better control in the air and on the court.
BUILD A MORE RESILIENT ATHLETE
Strength training, mobility and proper movement mechanics help prepare athletes for the repetitive jumping, landing, hitting and quick directional changes volleyball demands.
MORE THAN JUST MAKING ATHLETES TIRED
Anybody can make a workout hard.
Every exercise we choose has a purpose.
We aren’t trying to exhaust athletes just for the sake of exhausting them.
We’re trying to make them better.
That means teaching proper technique, progressively building strength and choosing exercises that have a reason for being in the program.
Depending on the workout, we may be developing:
Strength • Power • Vertical Jump • Speed • Agility • Reaction Time • Core Stability • Balance • Conditioning • Volleyball Footwork
The goal is simple:
Build stronger, more athletic volleyball players.
TWO COACHES. TWO DIFFERENT PERSPECTIVES. ONE GOAL.
Your athlete benefits from both fitness/performance coaching and decades of volleyball experience.
COACH CHRIS
Chris is the owner of Training Camp Fitness and has spent years helping adults and young athletes become stronger, move better and build confidence through fitness.
His role in the volleyball program focuses heavily on strength development, movement quality, conditioning and teaching athletes how to train properly in the weight room.
For many young athletes, this is their introduction to structured strength training.
The goal isn’t simply to lift more weight.
It’s to teach them how to train safely, confidently and with purpose.
COACH KATIE
Coach Katie brings an extensive volleyball background to the program.
She played collegiate volleyball at the University of Missouri, where she was an Academic All-American and the 2001 Big XII Defensive Player of the Year.
She also brings more than 20 years of volleyball coaching experience at the high school and club levels with both boys and girls.
Katie helps us connect what we’re doing in training to what athletes actually experience on the volleyball court—from footwork and jumping mechanics to movement patterns and the physical demands of the game.
WHY THAT COMBINATION MATTERS
Strength training shouldn’t exist in one world and volleyball in another.
We work together to build workouts that connect the two.
Get stronger in the gym. Use it on the court.
CONFIDENCE IS PART OF PERFORMANCE
Something else happens when young athletes start getting stronger.
They begin realizing what they’re capable of.
They learn a new exercise.
They add weight.
They jump a little higher.
They move a little faster.
They finish something difficult.
And slowly, confidence starts to grow.
We want athletes leaving Training Camp Fitness not only physically stronger, but also more confident in their ability to work hard, learn and improve.
WAYS TO TRAIN
WEEKLY VOLLEYBALL PERFORMANCE TRAINING
Our primary group training option for individual volleyball athletes.
Sessions combine strength training, plyometrics, speed and agility, core work and volleyball-specific movement.
Athletes train alongside other volleyball players in a positive, coached environment.
$20 per session
Monthly package options may also be available.
[ VIEW CURRENT TRAINING SCHEDULE → ]
PRIVATE & SMALL-GROUP TRAINING
Want more individualized attention?
Private and small-group sessions allow us to spend more time on an athlete’s individual needs and goals.
Great for teammates or friends who want to train together.
[ ASK ABOUT PRIVATE TRAINING → ]
TEAM TRAINING
Bring the whole team.
Team performance sessions can combine strength, speed, agility, plyometrics, conditioning and volleyball-specific movement while giving athletes an opportunity to work together away from the court.
It’s physical development with an added benefit:
Teamwork. Accountability. Confidence.
WHO IS THIS FOR?
You don’t have to already be strong.
You don’t need experience lifting weights.
And you don’t need to be the best player on your team.
This program is for athletes who want to work.
Whether you’re learning how to strength train for the first time or looking for another way to take your performance to the next level, we’ll meet you where you are and help you move forward.
Boys & Girls • Ages 12+ • All Fitness Levels
READY TO TAKE YOUR GAME TO THE NEXT LEVEL?
You bring the effort.
We’ll bring the coaching, programming and accountability.
Come get stronger.
Come get faster.
Come become a better athlete.
I’M READY TO TRAIN.LET’S GET TO WORK.
Tell us a little about yourself and we’ll help you take the first step.