APRIL 2022 CHALLENGE DETAILS
To measure your progress, you will be asked to complete three body composition assessments using an inBody scanner.
- Initial scan done just before starting the challenge on April 18th
- Second scan done at the halfway point May 16th
- Final scan at the end of the challenge June 13th
The Supplement Superstores Manchester location has partnered with us for this challenge and you can get your scan done there.
The goal of the challenge not only to improve body composition (gain muscle / lose fat) but also to create some awesome habits for a healthy lifestyle.
We will determine winners based on who made the most progress, who stayed the most consistent, who put in the most effort, and who made the biggest transformation. The top two will each receive prizes.
- 1st Place – $50 giftcard to Supplement Superstores
- 2nd Place – $25 giftcard to Supplement Superstores
- Everyone – Two months of awesome progress!
HOW IT WORKS
EVERYDAY, FOR 8 WEEKS, YOU WILL GIVE YOUR ABSOLUTE BEST EFFORT TO:
– STICK TO YOUR MEAL PLAN
To get lean, you will want a plan that prioritizes protein and puts you in a slight caloric deficit to lose body fat! The data from your inBody scan can be used to determine your total calories needed and macros for the meal plan. Be sure to ask about this when you’re in the store!
– WORKOUT DAILY
Complete one workout everyday. Workouts should last about 45-90 minutes. We suggest structuring your workout plan with three to five days of strength training and utilizing other types of training on the remaining days such as cardio, yoga, cycling, rock climbing, kick boxing, swimming, Zumba, etc. Get creative with it and have fun!
** Strength training is especially important while you’re in a calorie deficit. It will help you to keep the muscle and lose the fat.
– GET 10K STEPS
Go for a walk everyday. This should be a leisurely walk, in nature if possible. Walk to clear your mind, move your body and aid with recovery.
– DRINK WATER
Shoot for one gallon of water per day.
– GET GOOD SLEEP
The goal here is 7-9 hours.
– PRACTICE SELF-CARE
Each day, do a minimum of 20 minutes of self-care daily + 1 Affirmation & 1 Gratitude
The self-care will be different for everybody but it should make you feel good about yourself or help you relax and manage stress. Some days it could be a hot bath, reading a book, or being creative with music or art. Another day it could be more like a massage, spa treatments or a hair appointment.
SOCIAL MEDIA
Facebook, Instagram, and Tik Tok, etc., can be used in this challenge to keep you and your fellow participants accountable. It is not required, but if it helps and adds a little fun, then why not. However, if it’s going to cause you more stress than good, then don’t do it.
Each day you can make posts, stories, or reels about your journey during this challenge. You can show what you’re eating, what you did for your workout, how you’re getting your steps, what you’re doing for self-care, and your daily gratitude and affirmations. If you attended a class, definitely post about that and tag us!
Check in at Training Camp Fitness, use the hashtags #TCF8WEEKCHALLENGE and #TRAININGCAMPFITNESS, tag us and mention us @trainingcamp.fitness.
The template and one example are posted here on this page. You can find more examples in the story archives on our Instagram page!
** We absolutely want you to work your butt off during this challenge! That being said, we also want you to listen to your body and back off as needed. We don’t want any injuries to impede your progress.