TRAINING BUILT AROUND YOU.
Everyone comes into the gym with different goals, different experience and a different starting point. Your training should reflect that.
Our one-on-one personal training gives you individual coaching, a plan built around your goals and someone in your corner helping you move forward.
Whether you’re brand new to strength training, getting back into fitness after some time away or looking for more structure and accountability, we’ll meet you where you are and build from there.
You don’t need to get in shape before you start. That’s what we’re here for.
YOUR GOALS. YOUR PLAN.
A successful fitness program isn’t just one that looks good on paper. It’s one that works for you and that you can actually stick with.
We’ll talk about what you want to accomplish, where you’re starting and what challenges may have gotten in your way in the past. From there, we’ll develop a training plan that fits your needs, abilities and lifestyle.
As you progress, we’ll continue adjusting your training so you’re appropriately challenged without feeling like you’re being thrown into something you’re not ready for.
WHAT CAN WE WORK ON?
BUILD STRENGTH
Learn how to use resistance training to become stronger and more capable
both inside and outside the gym.
IMPROVE YOUR FITNESS
Build stamina, conditioning, coordination and overall physical capacity
at a level appropriate for you.
LOSE WEIGHT & CHANGE BODY COMPOSITION
Combine consistent training with realistic habits that support your
body-composition goals.
MOVE BETTER
Work on mobility, balance, stability and movement so you can feel more
confident using your body.
LEARN HOW TO LIFT
Learn proper exercise technique and become more comfortable and confident
using weights and gym equipment.
STAY CONSISTENT
Sometimes the hardest part of fitness is simply continuing to show up.
Personal training gives you structure, encouragement and accountability.
WHAT DOES PERSONAL TRAINING LOOK LIKE?
Your workouts are built around you.
Depending on your goals, sessions may include strength training, conditioning, mobility, balance, core work and other exercises designed to help you become stronger and improve your overall fitness.
If something doesn’t work for you, we’ll modify it. If you’re ready for more, we’ll progress it.
You’ll always know what you’re doing, why you’re doing it and how to do it correctly.
TRACK YOUR PROGRESS.
Progress isn’t always about the number on the scale.
We’ll look at your training progress over time and can also use our InBody body-composition scanner to help track changes in body composition when appropriate for your goals.
More weight on the bar. Better movement. Improved stamina. More confidence. Clothes fitting differently. Things that used to feel difficult becoming easier.
Progress can show up in a lot of different ways.
WHO IS PERSONAL TRAINING FOR?
Personal training can be a great fit if you:
- Want more individual attention than you’d get in a group setting
- Are new to strength training and aren’t sure where to begin
- Want a program built around your specific goals
- Need accountability and structure to stay consistent
- Prefer training privately instead of in a crowded gym
- Want to become more confident using weights and exercise equipment
- Have a specific fitness goal or event you’re working toward
You don’t have to be an athlete. You don’t have to know your way around a gym. You just have to be willing to start.
PERSONAL TRAINING PRICING
60-Minute Personal Training Session — $65
10-Session Package — $600
Save $50 compared with purchasing 10 individual sessions.
Not sure whether personal training is the right option for you? That’s exactly what the free consultation is for.
LET’S GET STARTED.
Your first step is simple.
Tell us a little about yourself, what you’d like to accomplish and any questions or concerns you have. We’ll talk about your goals and help you determine whether personal training at Training Camp Fitness is the right fit for you.
Your consultation is free and there’s no obligation to get started.