Your Wellness Wheel: Reducing Stress through Awareness, Intention & Balance
Thank you to everyone who was in attendance for the seminar. I hope the experience was a positive one and that the exercise shed some light on areas where you may be unbalanced.
You can DOWNLOAD the wellness wheel worksheet and questionairre.
If you enjoyed the meditation, you can download the app and try it for yourself.
This is the exact one that was used in the seminar. You can search for it.
