The secret to getting fit is… getting started!
Are you ready to get started? Because I’m ready to help!
I believe that ANYONE can achieve success, especially YOU. At TCF, we are passionate about helping people achieve their goals and live their best lives.
There is no one-size-fits-all approach to fitness. We provide plans specifically taylored to meet our individual clients needs.
We’ll be your instructor, your coach, and your cheerleader and will help keep you accountable and push you when you need it.
We will emphasize putting your overall health & wellness first and making gradual and sustainable lifestyle changes that will set you up for long-term success. Being healthy and having a social life are not meant to be mutually exclusive and we encourage a healthy relationship with food.
If you’re ready to do the work, realize that results don’t happen overnight, are open to focusing on resistance training and willing to fuel your body with wholesome foods, then let’s get started on this journey.
However, if you expect to lose 10 pounds in 10 days, insist on doing hours of cardio, or want to restrict yourself to 1200 calories or a day, then we’re probably not a great fit for you.
My clients describe me as: helpful, attentive, motivational, energetic, patient, passionate, thorough, encouraging, knowledgeable, and kind