A blast! intense, exhilarating, motivating, challenging, great fun for any level, supportive, a whole team event, everyone just hyping each other up
Surround yourself with people that push you to be better! We have an amazing group of great people that make up our bootcamp family but we’re always looking to bring on new friends.
There’s no drama or negativity, no jealousy or hate. Just good times and positive energy. A group of like-minded people bringing out the best in each other!
1 hour 15 minutes – 4 rounds – 13 stations – 45 sec work / 30 sec rest
The difficulty of the workout is really up to you. It can be as intense as you want it to be and modifications and/or progressions are available if needed.
The exercises themselves will vary from week to week to keep it fresh, but we focus on fundamental movement patterns, strength training, core exercises and some cardio thrown in there too! We like to add in non-traditional equipment like sleds, tires, ropes, TRX, sledgehammer, and more.